We achieve the goal of a happy, healthy life through therapy together.
Do you feel unhappy, unfulfilled, or that you've lost yourself due to anxiety, depression or trauma? Do you find yourself ruminating, catastrophizing, or letting critical thoughts get the best of you? Are you always taking care of others but not yourself? Do you feel hopeless or beaten down? Are you having difficulties letting go of a loss? Do you want help feeling more in control, living up to your potential, or achieving your goals? Let me help you identify the root causes of your distress and help you to understand how it interferes with your life and relationships.
Specialization in treating patients with:
Generalized Anxiety Disorder
Post-Traumatic Stress Disorder, as a result of physical, sexual, and mental abuse
Adjustment Disorder
Major Depressive Disorder
Grief and Loss
Drug and Alcohol Dependence
Bi-polar Disorder
Borderline Personality Disorder
Stress management
Relationship problems
Low self-esteem
Women’s health issues.
A collection of therapeutic modalities are used including:
Person-Centered Therapy
Cognitive Behavioral Therapy
Dialectical Behavioral Therapy
Solution focused Therapy
Motivational Interviewing
Therapeutic Journal Writing
Mindfulness Based CBT
“Great things are done by a series of small things brought together.”